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	<title>Comments on: BPI Sports 1.M.R</title>
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		<title>By: Josef</title>
		<link>http://www.fastweightloss.net/bpi-sports-1-m-r/#comment-61201</link>
		<dc:creator>Josef</dc:creator>
		<pubDate>Sat, 05 May 2012 05:28:45 +0000</pubDate>
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		<description>I had the same problem at your age. I know that it sucks!You need to try free wetihgs. They are great. You will define your muscle, gain more muscle. Muscle burns more calories. The weight just falls off and you will have a great body. You can go to almost any site  iVilliage  is a very good one. You can also buy free weight with very little money.(a little less than a $1 a lb) You will need small wetihgs two of each. A good start is 2lbs 3lbs and 5lbs. If you just can’t get your hands on any money to go and get these you can always use canned veggies out of the cabinet to get you started. You know the ones that are 12-16 oz and the bigger ones that have like peaches. hope that it helps</description>
		<content:encoded><![CDATA[<p>I had the same problem at your age. I know that it sucks!You need to try free wetihgs. They are great. You will define your muscle, gain more muscle. Muscle burns more calories. The weight just falls off and you will have a great body. You can go to almost any site  iVilliage  is a very good one. You can also buy free weight with very little money.(a little less than a $1 a lb) You will need small wetihgs two of each. A good start is 2lbs 3lbs and 5lbs. If you just can’t get your hands on any money to go and get these you can always use canned veggies out of the cabinet to get you started. You know the ones that are 12-16 oz and the bigger ones that have like peaches. hope that it helps</p>
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