Atkins Diet

The Atkins Diet has been one of the most popular options available. They have talked about a powerful lifetime of results, and though its founder is now dead, they still have claims of losing up to 15 pounds in 2 weeks. Atkins was the original no carb diet. It was rather extreme. But it worked to get the results. Now they have claimed that it can be customized to fit your lifestyle for long term results.

Breakdown

Atkins Diet is obviously a diet, not a pill. They basically cut out most of the carbs, and with the Atkins Diet, the idea that is that you are getting strait to the protein and storing less if any fat. Over time, this ideally helps you to lose more weight and achieve far better results. This in mind, they still use extreme approaches. Now before, they talked about eating just meat, no matter how fatty, no matter how unhealthy, and every other doctor talked about how harmful it would be to the heart. Now they have more focus on lean proteins. But still, they do not actually make this program adaptable enough for a lifestyle change. It is more of a short term solution that just leads to weight rebound.

Our Final Conclusion

We would not recommend using Atkins Diet. It does not actually help you to lose more weight in a sustainable manner. When it comes to Atkins Diet¸ you are not actually going to lose any weight that you can keep off, and you will probably gain back more. This is an extremely unhealthy approach cutting out a major and essential food group, and we would definitely recommend finding something else.

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